In 100 g (Grams) of Beef, rib, shortribs, separable lean and fat, choice, cooked, braised there is 0 g of Fiber, total dietary.

oz piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) grams (g) kilograms (kg) 100 grams (g) ounce pound

Beef, rib, shortribs, separable lean and fat, choice, cooked, braised

Beef, rib, shortribs, separable lean and fat, choice, cooked, braised is a type of Beef Products. The most significant nutrients in Beef, rib, shortribs, separable lean and fat, choice, cooked, braised are listed below.

Water	35.72 g	35.72	g
Energy (calorie)	471 kcal	471	kcal
Energy (joule)	1971 kJ	1971	kJ
Protein	21.57 g	21.57	g
Total lipid (fat)	41.98 g	41.98	g
Ash	0.74 g	0.74	g
Carbohydrate, by difference	0 g	0	g
Fiber, total dietary	0 g	0	g
Sugars, total	0 g	0	g
Calcium, Ca	12 mg	12	mg
Iron, Fe	2.31 mg	2.31	mg
Magnesium, Mg	15 mg	15	mg
Phosphorus, P	162 mg	162	mg
Potassium, K	224 mg	224	mg
Sodium, Na	50 mg	50	mg
Zinc, Zn	4.88 mg	4.88	mg
Copper, Cu	0.099 mg	0.099	mg
Manganese, Mn	0.013 mg	0.013	mg
Selenium, Se	20.8 µg	20.8	µg
Fluoride, F	22.4 µg	22.4	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.05 mg	0.05	mg
Riboflavin	0.15 mg	0.15	mg
Niacin	2.452 mg	2.452	mg
Pantothenic acid	0.252 mg	0.252	mg
Vitamin B-6	0.22 mg	0.22	mg
Folate, total	5 µg	5	µg
Folic acid	0 µg	0	µg
Folate, food	5 µg	5	µg
Folate, DFE	5 µg	5	µg
Choline, total	82.2 mg	82.2	mg
Betaine	10.8 mg	10.8	mg
Vitamin B-12	2.62 µg	2.62	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	0 µg	0	µg
Retinol	0 µg	0	µg
Carotene, beta	0 µg	0	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	0 IU	0	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	0 µg	0	µg
Vitamin E (alpha-tocopherol)	0.29 mg	0.29	mg
Vitamin E, added	0 mg	0	mg
Vitamin D (D2 + D3)	0.7 µg	0.7	µg
Vitamin D3 (cholecalciferol)	0.7 µg	0.7	µg
Vitamin D	27 IU	27	IU
Vitamin K (phylloquinone)	2.4 µg	2.4	µg
Dihydrophylloquinone	0 µg	0	µg
Fatty acids, total saturated	17.8 g	17.8	g
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0.13 g	0.13	g
12:0 dodecanoic, lauric fatty acid	0.12 g	0.12	g
14:0 tetradecanoic, myristic, common saturated fatty acid	1.38 g	1.38	g
16:0 hexadecanoic, palmitic fatty acid	10.48 g	10.48	g
18:0 octadecanoic, stearic fatty acid	4.92 g	4.92	g
Fatty acids, total monounsaturated	18.88 g	18.88	g
16:1 undifferentiated, hexadecenoic, palmitoleic	1.78 g	1.78	g
18:1 undifferentiated	16.23 g	16.23	g
20:1 eicosenoic, gadoleic	0.08 g	0.08	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
Fatty acids, total polyunsaturated	1.53 g	1.53	g
18:2 undifferentiated	0.98 g	0.98	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.5 g	0.5	g
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.03 g	0.03	g
20:5 n-3 (EPA)	0.003 g	0.003	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.016 g	0.016	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.001 g	0.001	g
Cholesterol	94 mg	94	mg
Phytosterols	0 mg	0	mg
Tryptophan	0.142 g	0.142	g
Threonine	0.862 g	0.862	g
Isoleucine	0.981 g	0.981	g
Leucine	1.716 g	1.716	g
Lysine	1.823 g	1.823	g
Methionine	0.562 g	0.562	g
Cystine	0.278 g	0.278	g
Phenylalanine	0.852 g	0.852	g
Tyrosine	0.687 g	0.687	g
Valine	1.07 g	1.07	g
Arginine	1.395 g	1.395	g
Histidine	0.688 g	0.688	g
Alanine	1.311 g	1.311	g
Aspartic acid	1.965 g	1.965	g
Glutamic acid	3.238 g	3.238	g
Glycine	1.313 g	1.313	g
Proline	1.028 g	1.028	g
Serine	0.85 g	0.85	g
Hydroxyproline	0.227 g	0.227	g
Alcohol, ethyl	0 g	0	g
Caffeine	0 mg	0	mg
Theobromine	0 mg	0	mg

Nutrients in Beef, rib, shortribs, separable lean and fat, choice, cooked, braised